PROGRAM OVERVIEW
Progressive overload training to build raw power and functional strength. This comprehensive 12-week program focuses on compound movements and periodized training to help you achieve maximum strength gains.
WHAT YOU'LL GET
- 4 structured strength training sessions per week (60-75 minutes each)
- Periodized programming with progressive overload principles
- Focus on the big three: squat, bench press, and deadlift
- Accessory work to support main lifts and prevent imbalances
- Deload weeks strategically placed for optimal recovery
WHO IS THIS FOR?
Perfect for intermediate to advanced lifters looking to break through strength plateaus. You should be comfortable with barbell movements and ready to commit to consistent, challenging training.